I help people with the stuff that stops them,

so they can be happy


Feeling out of touch with yourself?

Do you worry about how you're treating yourself but don't seem to be able to change things?

Perhaps something traumatic happened to you years ago and you just can't shake it off?


Maybe your life isn't turning out as you'd hoped?

Then you're in the right place. I can help you get free of what's holding you back, be clear about what you want in your future and put strategies in place to get there. It's easier than you might imagine.

Whatever you're struggling with, I'm on your side and can help you achieve what you want.

For a confidential discussion about what's going on for you and to see how I can help, book a free, quick chat.

Ruth Sutton

Eternal optimist, retired party animal and a bit of an earth mother with two decades of wide ranging experience in women's mental health.


I've set up innovative NHS mental health services, worked with Afghan and Syrian refugees in France and researched women's mental health accross the UK.

I know what it's like to live with the effects of trauma from my own life experiences, and I know how it feels to finally be free.


Whatever you're struggling with I'm on your side and can help you achieve the changes you want.

What People Say

SR, Lawyer

I am very grateful to Ruth because although I knew I needed to make this change, before she worked with me I couldn't bring myself to do it. I highly recommend her to others who are looking for help.

JM, HR Manager
Anxiety & trauma

I feel lighter and more in control than I ever thought possible. Even my close friends, who did not know I was doing this therapy, have commented on the positive change they see in me. Thank you Ruth!

AM, Teacher
Childhood trauma

Ruth has a gentle and supportive manner, she's sensitive and compassionate. I have no hesitation in recommending her to others.

Life Reboot

Had enough of drinking alcohol? Worried about what it's doing to your body and mind?  Maybe you're thinking about moderating or quitting for good, or perhaps you're recovering but struggling a little.  


Life Reboot is an effective, discrete programme designed to help. If you'd like to drink less, or not at all, Life Reboot is for you.  

  • Discover how to finally stop sabotaging yourself

  • Deeply embed and easily maintain your new habits 

  • Feel excited about life and design your best future 

Places on on this bespoke one-to-one programme are limited. Contact me for more info, or to join the waiting list.

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Let's Talk

It's normal to feel a bit nervous about making changes, even if you've wanted things to be different for ages, so please do take up the offer of a free, confidential chat to help you decide what's right for you.  Contact me using the form below and I'll get back to you.

After we've had a chat, if we decide to work together we'll book in your first appointment. 

In your first appointment we'll talk through where you are now, what you'd like to achieve, and how to get there. See FAQ's for more detail.

Thanks for your message and congratulations on taking the first step to change your life. I'll be in touch shortly.