top of page

Your life, but better

 Clear out the stuff that stops you

Live the life you want

gradient yellow top left.png

Feeling out of touch with yourself?

Do you worry about how you're treating yourself but don't seem to be able to change things?

Perhaps something traumatic happened to you years ago and you just can't shake it off?


Maybe your life isn't turning out as you'd hoped?

Then you're in the right place. Working with your unconscious and conscious mind, I can help you get free of what's holding you back, be clear about what you want in your future and put strategies in place to get there. It's easier than you might imagine.

Whatever you're struggling with, I'm on your side and can help you achieve what you want.

For a confidential discussion about what's going on for you and to see how I can help, book a free, quick chat.

Large brain.png
Ruth Sutton Cognitive Hypnotherapist.jpg
Ruth Sutton

Eternal optimist, retired party animal and a bit of an earth mother with two decades of experience in women's mental health.


I've set up innovative NHS mental health services, worked with Afghan and Syrian refugees in France and researched women's mental health accross the UK.

I know what it's like to live with the effects of trauma from my own life experiences, and I know how it feels to finally be free.


Whatever you're struggling with I'm on your side and can help you achieve the changes you want.

Gradient blue top left.png
What People Say

SR, Lawyer

I am very grateful to Ruth because although I knew I needed to make this change, before she worked with me I couldn't bring myself to do it. I highly recommend her to others who are looking for help.

JM, HR Manager

I feel lighter and more in control than I ever thought possible. Even my close friends, who did not know I was doing this therapy, have commented on the positive change they see in me. Thank you Ruth!

AM, Teacher

Ruth has a gentle and supportive manner, she's sensitive and compassionate. I have no hesitation in recommending her.

JJ, Artist

My sessions with Ruth have turned my life around and friends have seen a big change in me. I feel I have got my sparkle back.

Gradent blue top right.png

Let's Talk

Get started by booking directly into my calendar, email me or use the form below.


There's no charge for this first brief appointment and it's fully confidential.

Three easy steps

After we've had a chat, if we decide to work together we'll book in your first appointment. 

In your first appointment we'll talk through where you are now and what you'd like to achieve.

See FAQ's for more detail.




Thanks for your message and congratulations on taking the first step to change your life. I'll be in touch shortly.

Let's Talk
bottom of page