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Manage anxiety and stress

Do you worry about what other people think of you, find it hard to speak up in case you say the 'wrong' thing, doubt yourself and beat yourself up? Do you worry this is holding you back in life?

Would you like to switch the negative voice off, feel good about  being you, able to relax and trust yourself and the world?

 

I help people with the stuff that stops them so they can be happy, follow their dreams and achieve their goals.

 

How many sessions will I need?

The exact number differs for each person depending upon what you'd like to achieve and how ready you are to change. I work with people for a minimum of three sessions. Many people experience positive change quickly and some prefer to continue working over a longer period of time. We can discuss what works for you. Sessions take place either at my Brighton office or by Zoom.

How much will it cost?

Three initial sessions costs £250, this includes an initial appointment of up to one and a half hours, two subsequent sessions of up to an hour and a bespoke MP3 hypnotic recording to embed the change.  You can pay in installments if you would like to. Follow on appointments are £75. 

How do I get started?

The first step is to book a free, quick chat. I'd be happy to speak to you about how Cognitive Hypnotherapy can help you feel more happy, calm and confident. You can email me to get the ball rolling or you can book directly into my diary at a time to suit you using the button below. This first appointment is completely free, no strings attached and it could change your life for the better. All information is fully confidential.