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We all have at least one distressing memory, and it’s been suggested that there we each have between 10 and 20 unprocessed memories that are responsible for most of the pain we experience.

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If you’ve had a traumatic experience you can be haunted by vivid flashes of memory and strong physical responses which are triggered by seemingly random things. You may not even be aware of this happening but just know that your intense feelings of distress are unbearable and they're getting in the way of you living the life you'd like to.

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It can feel as if it's impossible to ever recover from what you've been through, but if you're ready to, you really can be free from the burden of pain and using so much mental and emotional energy to manage your distress. I use a highly effective, neuroscience based process called AMDR ( Applied Memory Desensitisation and Reintegration) combined with Cognitive Hypnotherapy to resolve trauma. It works in such a way that  you don't need to relive the whole experience, or talk about it endlessly, and it helps the brain reprocess what happened and store it in a way that no longer troubles you. 

 

How many sessions will I need?

The exact number differs for each person depending on what you'd like to achieve and how ready you are to change. I work with people for a minimum of three sessions. Many people achieve the positive change they're looking for quite quickly and some  prefer to continue working over a longer period of time. We can discuss what works for you. Sessions take place either at my Brighton office or by Zoom.

 

How much will it cost?

Three initial sessions cost £320. This includes a first appointment of up to one and a half hours, two subsequent sessions of up to an hour and a bespoke MP3 hypnotic recording to embed the change. You can pay in installments if you would like. Follow on appointments are £80. 

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How do I get started?

The first step is to book a free, quick chat. Helping women recover from traumatic experiences is an issue that's close to my heart and I'd be happy to speak to you about how AMDR and Cogntive Hypnotherapy can help you. You can email me to get the ball rolling or you can book directly into my diary using the button below. This first appointment is completely free, no strings attached, you don't need to talk about anything you don't want to and it could change your life for the better. All information is fully confidential.

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